When you don’t sleep well, you might find yourself craving sugary foods like bread, cakes, and pasta. This happens because not getting enough sleep makes your body produce more of a hormone called ghrelin, which makes you feel hungry. So, if you want to eat less sugar, it’s important to make sure you get good quality sleep.
This means making sure you sleep enough hours and try to have a comfortable sleep environment. Taking care of your sleep can help you control your cravings and make healthier food choices.
