When we exercise, our skin gets an uplift! Blood flow increases, bringing vital nutrients that repair sun damage and fight off pollution effects. Stress, a common skin enemy, fades away with exercise, reducing inflammation and blemishes.
Think of exercise as an inside-out cleanse for your skin. It promotes collagen, the skin’s building block, and sparks new cell growth, keeping you looking fresh and youthful. Sweating during aerobic workouts helps flush out toxins, leaving skin toned and glowing.
Exercise benefits not only your skin but your entire body, from your heart to your mood. So lace up those sneakers and get moving – your skin will thank you with a radiant, healthy glow!
