When insomnia hit, Swedish massage offers a scientifically-backed solution. This gentle therapy bring deep relaxation, lowering levels of stress hormones like cortisol, which can disrupt sleep. The rhythmic strokes and kneading motions increase serotonin and endorphin production, promoting a sense of calm and well-being conducive to sleep.
Additionally, Swedish massage improves blood circulation, delivering oxygen and nutrients to tired muscles and reducing physical tension that may interfere with sleep. With its holistic approach, Swedish massage addresses both physical and mental aspects of insomnia, providing a natural and effective way to improve sleep quality and duration.
